The holiday season is a magical time filled with family gatherings, festive events, and of course, delicious food. But for many, it can...

Welcome the cozy vibes of fall with a homemade Pumpkin Spice Latte that not only warms your heart but also keeps your health in check....

Looking for a flavorful and healthy twist on classic comfort food? Try this Turkey Meatball Thai Curry! Juicy turkey meatballs baked to...

This creamy squash soup is a cozy, comforting dish that's packed with flavor and nutrition. Squash is a nutrient-dense vegetable, loaded...

Craving a comforting dessert without the sugar overload? This Apple Crisp Sweetened with Dates is the perfect healthier alternative! By...

These Pumpkin Spice Mini Cupcakes are a delicious and healthier treat that I created for my 2-year-old! Instead of using refined sugar,...

Sorpotel is an Indian pork curry traditionally containing organ meats. This recipe contains liver and is my favourite way to consume this...

This Chicken Fajita Salad contains approximately 10 grams of fiber per serving, making it a good source of dietary fiber, which is...

Salmon is rich is essential fatty acids EPA and DHA. Together these fatty acids reduce inflammation which may help reduce your risk of...

All the flavour of a cheeseburger but with less calories and carbs. This cheeseburger salad packs lots of protein and vegetables for a...

Satisfy your chocolate craving with this healthy treat.These muffins are made with flax instead of refined flour so they won’t spike your...

The perfect side dish for your summer barbecue, this is a twist on the traditional potato salad. This recipe features cauliflower in...

This meal is not only balanced with a good mix of protein, fats, and carbohydrates, but it's also packed with fiber and nutrients from...

Most of the time I make plain rice to serve with meals like curry, chili, or stir fry, but if I'm making rice as a side dish, this is my...

Perfect for your leftover turkey after the holiday dinner. I used a 10 lb turkey and made 2 large pots of this stew with bone broth from...

This recipe is super simple with just 4 ingredients. It is a "healthier option" peanut butter cookie as it uses natural peanut butter, no...

A simple and delicious chicken recipe that you can throw in the instant pot or slow cooker. Serve with rice or riced cauliflower and...

This is an easy one-pot or one-pan recipe that is balanced with protein, starch, and vegetables, so you don't need to worry about sides....

These brownies are gluten-free, grain-free and suitable for those who are intolerant to dairy. Ingredients: 1 cup ghee, melted 1 cup...

If you're hosting a BBQ this summer, these are the perfect burgers to make. I can definitely notice the difference between a fresh burger...