Apple Crisp

Craving a comforting dessert without the sugar overload? This Apple Crisp Sweetened with Dates is the perfect healthier alternative! By using naturally sweet, fiber-rich dates instead of refined sugar, you get the same delicious flavor while keeping the dessert free of added sugars. The dates not only provide natural sweetness but also add a subtle caramel-like richness that pairs beautifully with the warm, spiced apples.

This apple crisp is a great option for anyone looking to indulge in a dessert that’s both nourishing and satisfying. The crunchy oat topping, lightly spiced with cinnamon, creates the perfect balance with the tender baked apples underneath. To make it even more exciting, you can optionally top it with high-protein vanilla ice cream (recipe below)—a creamy, protein-packed twist that will turn your dessert into a delightful post-dinner treat.

Enjoy this wholesome, naturally sweetened apple crisp as a guilt-free indulgence that satisfies your sweet tooth while keeping things light and nutritious!

Ingredients:

• 4 medium apples (about 500g), peeled and sliced

• 1 ½ cups rolled oats (120g)

• ½ cup almond flour (56g)

• ½ cup date paste (120g) – can be made by soaking 1 cup dates in ¼ cup boiled water for 10 minutes and then blend until smooth.

• 1 tsp cinnamon

• ¼ tsp nutmeg

• ¼ tsp salt

• 2 tbsp coconut oil (melted) (30g)

• ½ tsp vanilla extract

• ¼ cup water (optional, for added moisture)

  
  

Instructions:

1. Preheat your oven to 350°F (175°C).

2. In a medium bowl, combine the sliced apples, 1 tbsp of date paste, ½ tsp cinnamon, and ¼ cup water. Mix to coat the apples evenly.

3. Spread the apple mixture in an 8x8-inch baking dish, cover with foil and bake for 15 minutes while you prepare the topping.

4. In a separate bowl, mix the oats, almond flour, remaining date paste, cinnamon, nutmeg, salt, melted coconut oil, and vanilla extract until crumbly.

5. Sprinkle the oat mixture evenly over the apples.

6. Bake uncovered for 35 minutes or until the apples are tender and the top is golden brown.

7. Let it cool for a few minutes before serving.

   
   

Nutrition per serving (1/6th of the recipe):

• Calories: 198 kcal

• Protein: 3.5g

• Carbohydrates: 36g

  • Fiber: 5g

  • Sugar: 19g (from the apples and dates)

• Fat: 7g

  
  
  
  

High-Protein Vanilla Ice Cream Recipe 

Ingredients:

• 2 ¼ cups unsweetened almond milk (or any milk of choice)

• ¾ cup vanilla protein powder (whey or vegan, depending on preference)

• 1 ½ cups heavy cream (or coconut cream for dairy-free)

• 1 ½ tbsp vanilla extract

• 3 tbsp erythritol or sweetener of choice (adjust to taste)

• Pinch of salt

  
  

Instructions:

1. Blend Ingredients: In a blender, add almond milk, protein powder, heavy cream, vanilla extract, sweetener, and salt. Blend until smooth and fully combined.

2. Chill the Mixture: Pour the mixture into a container and refrigerate for at least 1-2 hours, or until completely cold.

3. Churn the Ice Cream: If you have an ice cream maker, pour the chilled mixture into the machine and churn according to the manufacturer’s instructions. It usually takes 20-30 minutes.

   • If you don’t have an ice cream maker, you can pour the mixture into a shallow container, freeze it, and stir every 30 minutes until it reaches your desired consistency.

4. Freeze: Once churned, transfer the ice cream to an airtight container and freeze for 2-3 hours to firm up.

5. Serve: Scoop the ice cream on top of your apple crisp and enjoy!

   
   

Nutrition per serving (1/6th of the recipe):

• Calories: 290 kcal

• Protein: 20 g

• Carbohydrates: 5 g (net carbs)

• Fat: 21 g